Jesus Angeles wrote:No considerable impact at all, is created, if any.
Jesper de Jong wrote:
Jesus Angeles wrote:No considerable impact at all, is created, if any.
What do you mean, that swimming + trampoline + stationary bike doesn't really help?
In my experience even a little exercise is much better than no exercise at all. I have a fitness club at 5 minutes walking distance from my home, every Saturday morning I go there for at least an hour of training. Most of the time I do body pump, which is a group lesson in which you train all your muscles (legs, breast, arms, back, shoulders, abs). I feel it's really necessary for me to do this because I'm sitting behind a desk almost the whole day every day. Exercise, even a little, doesn't only make you feel physically more fit, but also mentally.
I'm going to be 40 in a few months...
Jesus Angeles wrote:What I mean by 'no impact', is that 'impact' is bad, for oldies. Those 3 are good because they do a lot, without posing any harm to our joints, etc.
Maneesh Godbole wrote:I always ensure, at a minimum, I do Surya Namaskars daily. That is a must for me.
If you are not laughing at yourself, then you just didn't get the joke.
Jesper de Jong wrote:Indeed, running has a big impact on your joints, especially your knees.
Jesper de Jong wrote:Saurabh, I don't run myself, so I actually don't know much about it. But I've heard often from other people that running is hard on your joints, everytime your feet hit the ground your knees and ankles get a shock.
Jan de Boer wrote:Ah well first, I do not do anything with computers in my free time. This way I have less chance getting RSI, pain in shoulder-, arm- and neck muscles for being in the same 'behind the computer' position all the time.
Second I bike to the train station. (45 minutes one way, one and a half hour in total, daily, saves money too.)
Third, I do sports 3 times a week, two times jogging, one time fitness.
Last, and the most difficult part, I never ever eat nor sugar nor reheated grease (no fries, no hamburgers, no fast food).
Ah, to add, I am 46.
Jesper de Jong wrote:Saurabh, I don't run myself, so I actually don't know much about it. But I've heard often from other people that running is hard on your joints, everytime your feet hit the ground your knees and ankles get a shock.
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