This week's book giveaway is in the OCAJP forum. We're giving away four copies of OCA Java SE 8 Programmer I Study Guide 1Z0-808 and have Jeanne Boyarsky & Scott Selikoff on-line! See this thread for details.
No, he's talking about whether or not you can use the actual keyword "super" as part of the code with each of those types. For example with a wildcard, you can have <?>, <? extends X>, <? super Y> or <? extends X super Y> (where X and Y are some classes or interfaces; could be anything). With a bounded type variable though, you can't use "super" at all. You can only have things like <T> or <T extends X>. That's what he's saying.