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How many hours do you sleep in a day

Karnati Sudhakar
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Joined: Aug 26, 2008
Posts: 270

Recently i came to know sleeping less hours in a day makes you look older than our age I am really thinking about this because i sleep only 4-5 hours a day.
Want to know how many hours others sleep daily?


Regards
Sudhakar
Joe Harry
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Joined: Sep 26, 2006
Posts: 9243
    
    1

I cannot sleep more than 6 hours a day. I sleep at 11 and somehow automatically I wake up at 5!


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Andrew Monkhouse
author and jackaroo
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Joined: Mar 28, 2003
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  59

Karnati Sudhakar

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Jesper de Jong
Java Cowboy
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Joined: Aug 16, 2005
Posts: 13875
    
  10

I don't sleep during the day.


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Leonardo Carreira
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Joined: Apr 07, 2009
Posts: 489

I sleep only 7 hours a day ..

i go to bed at 11pm, and i wake up at 6am..
Enough rest make our body more healthy, and make we fresh to learn Java technology ..

Thank's
Sorry my English isn't too good..


Sorry, perhaps my english language isn't too good.. Prepare for SCJP 6, Please God help me.. ☼
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shan Iyer
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Joined: Jul 13, 2005
Posts: 391
Great people have always slept less.

5 to 6 hrs should be sufficient if made a habit .
It helps kick out lazines from your body and also improves the quality of sleep .


Warm Regards, S.Iyer
SCJP1.4, SCWCD1.4
Karnati Sudhakar
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Joined: Aug 26, 2008
Posts: 270

These days i am sleeping for only 4 hours because i have to give my SCBCD exam.I already rescheduled the exam twice.


Jesper Young wrote:I don't sleep during the day.
That was a good joke but i think i asked in a day not during.May be my english is not so good
Marcel Wentink
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Joined: Sep 19, 2008
Posts: 157
six and a half.
Vikram Kohli
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Joined: Nov 27, 2005
Posts: 174
7 to 7-1/2 hours. Still feel tired and sleepy in office.


Vikram PracLabs
Hukm chand
Greenhorn

Joined: Feb 20, 2009
Posts: 16
9-10 hrs in working days and in weekends 10-12 hrs...am happy with sleeping.its good to health.


preparing for SCJP 6
W. Joe Smith
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Joined: Feb 10, 2009
Posts: 710
Between 6 and 8 hours a night. The human body needs a certain amount of rest. That's why we have a Circadian rhythm!


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Sundar Murthi
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Joined: Mar 05, 2004
Posts: 209
4 in week days, 14 in week end
marc weber
Sheriff

Joined: Aug 31, 2004
Posts: 11343

I used to be good with 5 or 6. Then I needed 7. Then 8. Now 9.


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Dawn Charangat
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Joined: Apr 26, 2007
Posts: 249
generally 8 to 9, but 5 or lesser if I have a drink.
 
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subject: How many hours do you sleep in a day
 
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