Hi Friends, I am 5.7 inches tall and my weight is 47 I want to maintain my weight according to my height but I am unable to do it. please tell me how to maintain good shape.If possible please mention what to eat,food timings etc.
Originally posted by Jai Sriram: Hi Friends, I am 5.7 inches tall and my weight is 47
Its not 5.7 inches, its 5 feet seven inches 5'7" Hi I am 5'3" and I weigh 54 Kg
I would advise what my doctor advised me.
Try to increase number of meals rather than stuffing more food in those meals. If you were eating 3 times a day till now, try making it 4 times a day. You may insert light snacks during evening hours.
Do not ever skip breakfast. Try to have a heavy breakfast.
Do some exercise, when your body digests more food, it will carve for more food. This way you will automatically eat more and this inturn will build your body. [ September 09, 2008: Message edited by: Nitin Nigam ]
Don`t worry about anything. My only advice is : Have Breakfast like a King
Have Lunch like a man
Have Dinner like a beggar
Regards,<br />Pradeep Balasubramanian<br /> <br />You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul. <br /> <br />- Swami Vivekananda
Originally posted by Jai Sriram: Hi Friends, I am 5.7 inches tall and my weight is 47 I want to maintain my weight according to my height but I am unable to do it. please tell me how to maintain good shape.If possible please mention what to eat,food timings etc.
Not necessarily.But there will be a tendency to become thin incase its heriditary.I think its good.Less weight means less heart problem,ability to quickly catch train/bus and just a part of crowd. Join gym and do some yoga(while watching Ramdev Maharaj doing same on TV channel).Include egg/fruits in your diet.
Originally posted by Jai Sriram: Thanks friends for giving reply to me. My friends are saying that you will not become fat because your parents are thin so you will be thin only. Is it true?
My parents are thin however I am struggling to loose weight just because of the lifestyle I have lead so far, gaining fat is easy however ,loosing it is quite difficult, just eat more and do things which decrease you metabolic rate.
Originally posted by Sameer Jamal: gaining fat is easy however
Yes, but doing it in a healthy way is hard. I've tried to gain a few pounds a number of times. (usually after having a virus and losing those few pounds.) It's easy to gain the weight back by having cake and the like. But I can't bring myself to do that.
I find the tip of eating an extra meal a day helps. Similarly, making one of your meals more calorie dense (but still healthy) helps. Meat/chicken/etc (if you aren't vegetarian) is good for that. Granted meat isn't as health as other things, but it's better than pure junk food.
Originally posted by Jeanne Boyarsky: ...I find the tip of eating an extra meal a day helps...
I guess you all miss one important point and that is digestibility.
Eating extra food can be helpful if you have hunger for it.If you ain't hungry and still eat extra food then it may cause indigestion.I am the best example for it.I want to increase my weight too but my digestibility is not powerful.
Efficacious solution is exercise. It will your increase your digestibility so that you can have more food and hence you may put on some weight.
Best of luck [ September 11, 2008: Message edited by: Vishal Pandya ]
Originally posted by Vishal Pandya: I guess you all miss one important point and that is digestibility.
It depends. Some foods are easier to digest than others of course. And most people can eat 10% more in a day without having trouble digesting.
The eating an extra meal is actually based on digestibility. Eating more in the same meal is harder because the digestive system has more work to do at the same time. Whereas there is more lull time if you eat at 7am, noon, 4pm and 8pm. And the extra "meal" doesn't need to be a full meal. It could be a snack like a bag of peanuts.
Joined: May 19, 2008
Originally posted by Arvind Birla:
You may get fat doing that but you will soon need to find a donor who agrees to donate you his pair of butts.
You know liposuction is a surgery for fat removal. Have you ever wondered what those doctors do with that fat they have taken out? Use it in a lava lamp? No siree. I am sure all of it is just going waste.
You might want to consider having a contract signed with your nearest doctor to provide you with this fat. If he can take it out, I am sure he can put it in !