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How to become fat?

Rahul Noel
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Joined: Jul 18, 2008
Posts: 51
Hi Friends,
I am 5.7 inches tall and my weight is 47 I want to maintain my weight according to my height but I am unable to do it. please tell me how to maintain good shape.If possible please mention what to eat,food timings etc.




Thanks in Advance.
Nitin Nigam
Ranch Hand

Joined: Jul 03, 2006
Posts: 129
Originally posted by Jai Sriram:
Hi Friends,
I am 5.7 inches tall and my weight is 47


Its not 5.7 inches, its 5 feet seven inches 5'7"
Hi I am 5'3" and I weigh 54 Kg

I would advise what my doctor advised me.

Try to increase number of meals rather than stuffing more food in those meals. If you were eating 3 times a day till now, try making it 4 times a day. You may insert light snacks during evening hours.

Do not ever skip breakfast. Try to have a heavy breakfast.

Do some exercise, when your body digests more food, it will carve for more food. This way you will automatically eat more and this inturn will build your body.
[ September 09, 2008: Message edited by: Nitin Nigam ]

Nothing is impossible; for those who doesnt have to do it themselves.
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Adinath Shirsath
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Joined: Dec 04, 2007
Posts: 35
eat more and more bananas
Pradeep Balasubramanian
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Joined: Jun 16, 2008
Posts: 75
Don`t worry about anything.
My only advice is :

Have Breakfast like a King



Have Lunch like a man


Have Dinner like a beggar


Regards,<br />Pradeep Balasubramanian<br /> <br />You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul. <br /> <br />- Swami Vivekananda
arulk pillai
Author
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Joined: May 31, 2007
Posts: 3219
Some people get fatter after getting married


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sudipto shekhar
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Joined: Apr 02, 2008
Posts: 823

Have a routine and stick to it!
what i mean to say is have you breakfast,lunch,dinner on time,everyday.
Do not skip meals.
try to increase your appetite.
Swimming will help a lot in that.

Keep fit,toned,fine and fresh.
Things will gradually change.
And please do not expect things to change over night.
So have patience and enjoy.


-----------------
with regards,

Sudipto Shekhar.


Regards, Sud.
SCJP 5 ScjpFAQ JLS
ankur rathi
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Joined: Oct 11, 2004
Posts: 3830
Beer might help, though it didn't help me.
Pradeep bhatt
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Joined: Feb 27, 2002
Posts: 8919

Originally posted by Adinath Shirsath:
eat more and more bananas




Groovy
John Smith
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Joined: Oct 08, 2001
Posts: 2937
Paradoxically enough, all the suggestions that have been proposed here so far (except the beer) have also been used when the goal is to lose weight.
Chetan Parekh
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Joined: Sep 16, 2004
Posts: 3636
Originally posted by Jai Sriram:
Hi Friends,
I am 5.7 inches tall and my weight is 47 I want to maintain my weight according to my height but I am unable to do it. please tell me how to maintain good shape.If possible please mention what to eat,food timings etc.




Be happy, restful and have proper sleep.


My blood is tested +ve for Java.
Joe Harry
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Joined: Sep 26, 2006
Posts: 9382
    
    2

i'm 5 feel and 11 inches tall and I just weigh 59 kg. Even I tried a lot with Beer but no help.


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Arvind Mahendra
Ranch Hand

Joined: Jul 14, 2007
Posts: 1162
become depressed.


I want to be like marc
Cameron Wallace McKenzie
author and cow tipper
Saloon Keeper

Joined: Aug 26, 2006
Posts: 4968
    
    1

I always lose weight when I'm depressed?

-Cameron McKenzie
Arvind Mahendra
Ranch Hand

Joined: Jul 14, 2007
Posts: 1162
become really really depressed? mean it.
Mark Spritzler
ranger
Sheriff

Joined: Feb 05, 2001
Posts: 17250
    
    6

Good diet, exercise and moderation. Keep a good record of what you eat, and you might be surprised that you might be eating more than you expect.

Anything with color tends to be healthier.

Mark


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Bear Bibeault
Author and ninkuma
Marshal

Joined: Jan 10, 2002
Posts: 61202
    
  66

Originally posted by Arvind Birla:
become really really depressed? mean it.
Good plan! Ruin your mental as well as physical health all at once! :roll:

A healthy diet and exercise will tend to move you to your ideal weight, whether that's lower or higher than your current value.

Look at me! I'm the perfect example of doing it wrong!
[ September 09, 2008: Message edited by: Bear Bibeault ]

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Rahul Noel
Ranch Hand

Joined: Jul 18, 2008
Posts: 51
Thanks friends for giving reply to me. My friends are saying that you will not become fat because your parents are thin so you will be thin only. Is it true?
Arjun Shastry
Ranch Hand

Joined: Mar 13, 2003
Posts: 1874
Not necessarily.But there will be a tendency to become thin incase its heriditary.I think its good.Less weight means less heart problem,ability to quickly catch train/bus and just a part of crowd.
Join gym and do some yoga(while watching Ramdev Maharaj doing same on TV channel).Include egg/fruits in your diet.


MH
Ananth Chellathurai
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Joined: Nov 21, 2007
Posts: 349

Cheese, milk, chicken and fish could help you get fatter. More importantly take some good sleep daily.

Ananth Chellathurai


Ananth Chellathurai [Walk on software]
Sameer Jamal
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Joined: Feb 16, 2001
Posts: 1870
Originally posted by Jai Sriram:
Thanks friends for giving reply to me. My friends are saying that you will not become fat because your parents are thin so you will be thin only. Is it true?


My parents are thin however I am struggling to loose weight just because of the lifestyle I have lead so far, gaining fat is easy however ,loosing it is quite difficult, just eat more and do things which decrease you metabolic rate.
Jeanne Boyarsky
internet detective
Marshal

Joined: May 26, 2003
Posts: 30516
    
150

Originally posted by Sameer Jamal:
gaining fat is easy however

Yes, but doing it in a healthy way is hard. I've tried to gain a few pounds a number of times. (usually after having a virus and losing those few pounds.) It's easy to gain the weight back by having cake and the like. But I can't bring myself to do that.

I find the tip of eating an extra meal a day helps. Similarly, making one of your meals more calorie dense (but still healthy) helps. Meat/chicken/etc (if you aren't vegetarian) is good for that. Granted meat isn't as health as other things, but it's better than pure junk food.


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arulk pillai
Author
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Joined: May 31, 2007
Posts: 3219
There can be a number of reasons for it and if you are very serious about putting on some weight then seek professional help.
Akhilesh Trivedi
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Joined: Jun 22, 2005
Posts: 1526
You may need him and he may need you.


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Vikas Kapoor
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Joined: Aug 16, 2007
Posts: 1374
Originally posted by Jeanne Boyarsky:
...I find the tip of eating an extra meal a day helps...

I guess you all miss one important point and that is digestibility.

Eating extra food can be helpful if you have hunger for it.If you ain't hungry and still eat extra food then it may cause indigestion.I am the best example for it.I want to increase my weight too but my digestibility is not powerful.

Efficacious solution is exercise. It will your increase your digestibility so that you can have more food and hence you may put on some weight.

Best of luck
[ September 11, 2008: Message edited by: Vishal Pandya ]
Paul Somnath
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Joined: May 19, 2008
Posts: 177
Join a IT job, do lots of coding, dont get up from your seat the whole day.
Eat lots of burger and junk food..


Preparing for SCJP 6.0
Vikas Kapoor
Ranch Hand

Joined: Aug 16, 2007
Posts: 1374
Originally posted by arulk pillai:
...if you are very serious about putting on some weight then seek professional help.

Arulk, Ain't we professionals(IT)?
Sagar Rohankar
Ranch Hand

Joined: Feb 19, 2008
Posts: 2902
    
    1

Originally posted by ankur rathi:
Beer might help, though it didn't help me.


Nor me nor helped my friends (Just owe a money to bartender , ), Its common advise given , but no use !

May be Fiber in the Food helps , its lowers cholesterol and improve digestion !


[LEARNING bLOG] | [Freelance Web Designer] | [and "Rohan" is part of my surname]
Arvind Mahendra
Ranch Hand

Joined: Jul 14, 2007
Posts: 1162
Originally posted by Somnath Paul:
Join a IT job, do lots of coding, dont get up from your seat the whole day.
Eat lots of burger and junk food..


You may get fat doing that but you will soon need to find a donor who agrees to donate you his pair of butts.
Jeanne Boyarsky
internet detective
Marshal

Joined: May 26, 2003
Posts: 30516
    
150

Originally posted by Vishal Pandya:
I guess you all miss one important point and that is digestibility.

It depends. Some foods are easier to digest than others of course. And most people can eat 10% more in a day without having trouble digesting.

The eating an extra meal is actually based on digestibility. Eating more in the same meal is harder because the digestive system has more work to do at the same time. Whereas there is more lull time if you eat at 7am, noon, 4pm and 8pm. And the extra "meal" doesn't need to be a full meal. It could be a snack like a bag of peanuts.
Paul Somnath
Ranch Hand

Joined: May 19, 2008
Posts: 177
Originally posted by Arvind Birla:


You may get fat doing that but you will soon need to find a donor who agrees to donate you his pair of butts.




sudipto shekhar
Ranch Hand

Joined: Apr 02, 2008
Posts: 823

Beer alone might not help.

Have beer,a little exercise and the most important proper food.



With regards,

Sudipto Shekhar.
Eugene Abarquez
Ranch Hand

Joined: May 18, 2006
Posts: 211
Try contracting a disease like pneumonia or tuberculosis. Great weight loser! Of course, your heath insurance have to be spot-on to pull this off.


There's so much to learn in this industry, and not everybody has the necessary interest.
Maneesh Godbole
Saloon Keeper

Joined: Jul 26, 2007
Posts: 10372
    
    8

You know liposuction is a surgery for fat removal. Have you ever wondered what those doctors do with that fat they have taken out? Use it in a lava lamp? No siree. I am sure all of it is just going waste.

You might want to consider having a contract signed with your nearest doctor to provide you with this fat. If he can take it out, I am sure he can put it in !



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Marcel Wentink
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Joined: Sep 19, 2008
Posts: 157
Weightgainers, special powders and stuff they sell in the sport shop.
Low frequency weight exercises.
Marc Peabody
pie sneak
Sheriff

Joined: Feb 05, 2003
Posts: 4727

Originally posted by Jai Sriram:
I am 5.7 inches tall and my weight is 47

Shiver me timbers! Ye be heavy for ye height.

How did ye get to be 5.7 inches tall? Did the sea-witch turn ye into a parrot? Yarrr!!!



A good workman is known by his tools.
Doug Slattery
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Joined: Sep 15, 2007
Posts: 294
Have you ever wondered what those doctors do with that fat they have taken out?


Biodiesel!

- Doug
-- Nothing is impossible if I'mPossible
 
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