This week's book giveaway is in the OCAJP 8 forum. We're giving away four copies of OCA Java SE 8 Programmer I Study Guide and have Edward Finegan & Robert Liguori on-line! See this thread for details.
Ignore for the moment the fact that String is a final class, and imagine we have a subclass MyString. And we have something like this:
Now, that would be allowed according to the first version of your method. But then you're adding a String to a list that can only take MyStrings. You've broken type safety. Which is why, whenever you have a List<? extends Something> as a method argument, you can't add anything to it within the method. The compiler can't guarantee that it's safe.
In the second case, the compiler knows inside the method that adding a String is completely safe.