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I got a new PR on the 5k run!

 
Jan de Boer
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Hey, I got my personal record down from 32:14, March, to 30:26, June, to 29.04 now.



Ok, it's not a world record time, I am not going to London yet, but I am 46 and it's a 5 km run including 2 hills in it. It gets me over my midlife crisis for day.
 
fred rosenberger
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gratz!!!
 
Mohamed Sanaulla
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wow, nice!
I know, running up and down the hill is exhausting
 
Jan de Boer
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Ah thanks!!

I told the guys in the office, but they asked if you have to run 5km, why don't you take a taxi?

We don't have much common interests in this area.
 
Paul Clapham
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Good for you! My 5K times are going in the opposite direction these days...
 
Fei Ng
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A 5K marathon! YAY!
 
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