to the best of my knowledge, there is no difference between them; i have always understood the terms to be synonyms. that said, in Java the word "reflection" seems to be the preferred one, the word "introspection" seems more popular among users of some other languages.
what the thing does is let you operate on the structure of classes. Sun has a tutorial on the topic, and it is also mentioned in the API.
I think I muddled another thread by confusing them. The words may be synonomous in the real world, but Java seems to have formalized Introspection to mean some mechanisms you can use to inspect JavaBeans, and reflection to mean some lower level inspection of classes. See JavaDoc for Introspector and Class to see if that distinction holds up and makes sense.
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