For anyone who's interested, the programming kata website I'm talking about is
exercism.io, run by a retired Coderanch staffer, Katrina Owen.
There are two JavaScript tracks: JavaScript and EcmaScript
http://exercism.io/languages/javascript
http://exercism.io/languages/ecmascript
The JavaScript track is intended for learning ES5. But since it uses uses Node.js, you can actually use whatever JavaScript features the version of your local installation of Node.js supports. (Many posters to the JavaScript track do limit themselves to ES5. Others go ahead and use ES6 features.)
The EcmaScript track is intended for learning ES6 (and beyond). It uses Babel to transpile down. Babel is farther along than Node.js in supporting ES6. In this track posters encourage each other to write solutions using ES6 features.
Since you're posting code in public, the feedback can vary. I personally have found it to be very helpful in sharpening up my JavaScript skills.